Kevin Walker 21097m row
21,097
Meters
1:49:48.6
Time
2:36.1
Pace
1127
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
May 12, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:48.6 | 21,097 | 2:36.1 | 92 | 616 | 26 | 142 |
| 4:17.4 | 800 | 2:40.8 | 84 | 589 | 25 | 127 |
| 4:14.1 | 1,600 | 2:38.8 | 87 | 600 | 25 | 130 |
| 4:16.4 | 2,400 | 2:40.2 | 85 | 592 | 25 | 134 |
| 4:14.9 | 3,200 | 2:39.3 | 87 | 597 | 25 | 136 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 594 | 25 | 135 |
| 4:15.1 | 4,800 | 2:39.4 | 86 | 597 | 24 | 138 |
| 4:13.4 | 5,600 | 2:38.3 | 88 | 603 | 24 | 141 |
| 4:12.8 | 6,400 | 2:38.0 | 89 | 605 | 25 | 142 |
| 4:13.1 | 7,200 | 2:38.1 | 88 | 604 | 25 | 141 |
| 4:11.7 | 8,000 | 2:37.3 | 90 | 609 | 26 | 140 |
| 4:09.8 | 8,800 | 2:36.1 | 92 | 616 | 26 | 142 |
| 4:08.4 | 9,600 | 2:35.2 | 94 | 621 | 25 | 143 |
| 4:08.1 | 10,400 | 2:35.0 | 94 | 623 | 25 | 143 |
| 4:05.6 | 11,200 | 2:33.5 | 97 | 633 | 26 | 145 |
| 4:03.8 | 12,000 | 2:32.3 | 99 | 640 | 27 | 146 |
| 4:02.9 | 12,800 | 2:31.8 | 100 | 644 | 26 | 146 |
| 4:03.2 | 13,600 | 2:32.0 | 100 | 643 | 26 | 147 |
| 4:04.4 | 14,400 | 2:32.7 | 98 | 637 | 26 | 148 |
| 4:02.9 | 15,200 | 2:31.8 | 100 | 644 | 26 | 149 |
| 4:01.2 | 16,000 | 2:30.7 | 102 | 651 | 26 | 150 |
| 4:03.4 | 16,800 | 2:32.1 | 99 | 642 | 27 | 150 |
| 4:03.2 | 17,600 | 2:32.0 | 100 | 643 | 27 | 152 |
| 4:10.6 | 18,400 | 2:36.6 | 91 | 613 | 26 | 150 |
| 4:14.4 | 19,200 | 2:39.0 | 87 | 599 | 26 | 151 |
| 4:15.0 | 20,000 | 2:39.3 | 86 | 597 | 26 | 150 |
| 4:14.4 | 20,800 | 2:39.0 | 87 | 599 | 26 | 152 |
| 1:33.5 | 21,097 | 2:37.4 | 90 | 608 | 25 | 154 |
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Workout Graph
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