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Kevin Walker 10000m row

10,000

Meters

48:15.4

Time

2:24.7

Pace

561

Calories

142

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate26

May 16, 2019 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:15.4 10,000 2:24.7 115 697 26 142
2:02.6 400 2:33.2 97 634 25 118
2:02.7 800 2:33.3 97 633 24 128
2:02.1 1,200 2:32.6 98 638 24 130
2:00.9 1,600 2:31.1 101 648 25 133
1:59.9 2,000 2:29.8 104 657 27 135
1:59.9 2,400 2:29.8 104 657 27 138
1:59.7 2,800 2:29.6 104 659 26 139
1:59.6 3,200 2:29.5 105 660 25 139
1:58.7 3,600 2:28.3 107 668 26 138
1:57.2 4,000 2:26.5 111 683 26 141
1:56.6 4,400 2:25.7 113 689 27 143
1:56.5 4,800 2:25.6 113 690 27 143
1:55.2 5,200 2:24.0 117 703 27 146
1:53.9 5,600 2:22.3 121 717 27 147
1:53.6 6,000 2:22.0 122 720 26 147
1:52.7 6,400 2:20.8 125 730 27 149
1:52.3 6,800 2:20.3 127 735 27 150
1:52.1 7,200 2:20.1 127 737 27 151
1:52.2 7,600 2:20.2 127 736 27 151
1:51.3 8,000 2:19.1 130 747 27 153
1:51.9 8,400 2:19.8 128 740 27 154
1:51.6 8,800 2:19.5 129 743 27 156
1:51.3 9,200 2:19.1 130 747 28 156
1:51.1 9,600 2:18.8 131 749 28 156
1:50.9 10,000 2:18.6 131 752 27 159

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Workout Graph

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