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Kevin Walker 10000m row

10,000m

Meters

50:35.7

Time

2:31.7

Pace

543

Calories

146

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate24

June 11, 2019 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:35.7 10,000m 2:31.7 100 644 24 146
2:03.8 400m 2:34.7 94 625 24 128
2:03.7 800m 2:34.6 95 625 23 130
2:02.9 1,200m 2:33.6 97 632 23 138
2:01.7 1,600m 2:32.1 99 642 23 141
2:01.7 2,000m 2:32.1 99 642 24 141
2:01.3 2,400m 2:31.6 100 645 24 145
2:01.3 2,800m 2:31.6 100 645 24 144
2:01.2 3,200m 2:31.5 101 646 24 145
2:01.4 3,600m 2:31.7 100 644 24 146
2:01.7 4,000m 2:32.1 99 642 24 147
2:00.5 4,400m 2:30.6 102 652 24 147
2:00.8 4,800m 2:31.0 102 649 24 147
2:01.3 5,200m 2:31.6 100 645 24 148
2:00.4 5,600m 2:30.5 103 653 24 151
2:00.5 6,000m 2:30.6 102 652 24 149
2:01.4 6,400m 2:31.7 100 644 24 151
2:00.7 6,800m 2:30.8 102 650 25 151
2:00.8 7,200m 2:31.0 102 649 24 151
2:01.1 7,600m 2:31.3 101 647 25 154
2:01.1 8,000m 2:31.3 101 647 25 154
2:01.9 8,400m 2:32.3 99 640 25 153
2:01.9 8,800m 2:32.3 99 640 24 154
2:01.9 9,200m 2:32.3 99 640 24 155
2:01.8 9,600m 2:32.2 99 641 25 155
2:00.1 10,000m 2:30.1 103 656 24 157

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Workout Graph

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