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Kevin Walker 10000m row

10,000m

Meters

52:30.4

Time

2:37.5

Pace

532

Calories

136

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate25

July 03, 2019 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
52:30.4 10,000m 2:37.5 90 608 25 136
2:08.2 400m 2:40.2 85 592 25 112
2:08.0 800m 2:40.0 85 594 25 117
2:08.2 1,200m 2:40.2 85 592 24 126
2:07.6 1,600m 2:39.5 86 596 25 129
2:07.7 2,000m 2:39.6 86 596 24 126
2:07.1 2,400m 2:38.8 87 600 25 130
2:08.5 2,800m 2:40.6 84 590 24 132
2:08.1 3,200m 2:40.1 85 593 24 132
2:07.9 3,600m 2:39.8 86 594 24 136
2:09.9 4,000m 2:42.3 82 581 24 138
2:07.5 4,400m 2:39.3 86 597 24 140
2:08.0 4,800m 2:40.0 85 594 25 139
2:05.4 5,200m 2:36.7 91 612 25 140
2:06.8 5,600m 2:38.5 88 602 25 140
2:06.8 6,000m 2:38.5 88 602 25 141
2:05.8 6,400m 2:37.2 90 609 25 141
2:05.7 6,800m 2:37.1 90 610 25 143
2:03.1 7,200m 2:33.8 96 630 25 145
2:02.3 7,600m 2:32.8 98 637 26 145
2:02.0 8,000m 2:32.5 99 639 26 144
2:01.4 8,400m 2:31.7 100 644 26 146
2:02.8 8,800m 2:33.5 97 633 25 146
2:02.7 9,200m 2:33.3 97 633 25 147
2:03.7 9,600m 2:34.6 95 625 25 146
2:06.5 10,000m 2:38.1 89 604 25 147

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Workout Graph

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