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Kevin Walker 10000m row

10,000m

Meters

56:08.8

Time

2:48.4

Pace

517

Calories

126

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25

July 05, 2019 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:08.8 10,000m 2:48.4 73 552 25 126
2:08.6 400m 2:40.7 84 589 24 112
2:09.6 800m 2:42.0 82 583 24 116
2:10.3 1,200m 2:42.8 81 578 25 119
2:10.1 1,600m 2:42.6 81 580 25 117
2:09.4 2,000m 2:41.7 83 584 26 123
2:11.3 2,400m 2:44.1 79 572 25 122
2:11.1 2,800m 2:43.8 80 573 25 125
2:10.6 3,200m 2:43.2 80 576 25 123
2:10.8 3,600m 2:43.5 80 575 25 126
2:12.1 4,000m 2:45.1 78 567 25 124
2:14.0 4,400m 2:47.5 74 556 26 126
2:13.1 4,800m 2:46.3 76 561 25 125
2:13.9 5,200m 2:47.3 75 556 26 124
2:13.2 5,600m 2:46.5 76 560 26 125
5:40.0 6,000m 7:05.0 5 315 10 107
2:07.1 6,400m 2:38.8 87 600 26 122
2:00.1 6,800m 2:30.1 103 656 27 131
1:59.1 7,200m 2:28.8 106 665 27 135
1:58.9 7,600m 2:28.6 107 666 26 136
1:58.8 8,000m 2:28.5 107 667 26 139
1:58.1 8,400m 2:27.6 109 674 26 141
1:57.7 8,800m 2:27.1 110 678 27 142
1:58.2 9,200m 2:27.7 109 673 26 142
1:57.0 9,600m 2:26.2 112 685 27 144
1:56.7 10,000m 2:25.8 113 688 26 146

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Workout Graph

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