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Kevin Walker 10000m row

10,000m

Meters

50:24.6

Time

2:31.2

Pace

544

Calories

137

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate25

July 06, 2019 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:24.6 10,000m 2:31.2 101 648 25 137
2:06.2 400m 2:37.7 89 606 26 111
2:04.4 800m 2:35.5 93 620 26 119
2:04.8 1,200m 2:36.0 92 617 25 126
2:04.8 1,600m 2:36.0 92 617 25 126
2:03.9 2,000m 2:34.8 94 624 26 131
2:03.2 2,400m 2:34.0 96 629 24 131
2:01.2 2,800m 2:31.5 101 646 25 134
2:00.4 3,200m 2:30.5 103 653 25 136
2:00.5 3,600m 2:30.6 102 652 25 138
2:00.0 4,000m 2:30.0 104 656 25 139
2:00.1 4,400m 2:30.1 103 656 25 142
2:00.0 4,800m 2:30.0 104 656 25 140
1:59.9 5,200m 2:29.8 104 657 25 142
1:59.7 5,600m 2:29.6 104 659 25 143
1:59.9 6,000m 2:29.8 104 657 25 143
1:59.7 6,400m 2:29.6 104 659 26 143
1:58.4 6,800m 2:28.0 108 671 26 145
1:59.9 7,200m 2:29.8 104 657 26 146
1:59.9 7,600m 2:29.8 104 657 26 147
1:59.6 8,000m 2:29.5 105 660 26 147
1:59.4 8,400m 2:29.2 105 662 25 147
2:00.8 8,800m 2:31.0 102 649 25 148
1:59.9 9,200m 2:29.8 104 657 26 148
2:00.0 9,600m 2:30.0 104 656 25 148
1:59.1 10,000m 2:28.8 106 665 24 148

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Workout Graph

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