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Kevin Walker 10000m row

10,000m

Meters

50:40.3

Time

2:32.0

Pace

542

Calories

135

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate25

July 13, 2019 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:40.3 10,000m 2:32.0 100 642 25 135
2:04.0 400m 2:35.0 94 623 25 107
2:03.7 800m 2:34.6 95 625 26 119
2:03.0 1,200m 2:33.7 96 631 25 122
2:02.8 1,600m 2:33.5 97 633 24 126
2:02.2 2,000m 2:32.7 98 637 25 131
2:03.2 2,400m 2:34.0 96 629 25 130
2:03.5 2,800m 2:34.3 95 627 25 134
2:02.0 3,200m 2:32.5 99 639 26 135
2:03.8 3,600m 2:34.7 94 625 25 133
2:03.9 4,000m 2:34.8 94 624 25 136
2:03.0 4,400m 2:33.7 96 631 25 136
2:02.7 4,800m 2:33.3 97 633 24 136
2:03.1 5,200m 2:33.8 96 630 25 138
2:01.5 5,600m 2:31.8 100 643 25 138
2:00.5 6,000m 2:30.6 102 652 25 139
2:00.1 6,400m 2:30.1 103 656 26 141
2:00.8 6,800m 2:31.0 102 649 25 142
2:00.1 7,200m 2:30.1 103 656 25 142
2:00.2 7,600m 2:30.2 103 655 26 143
2:00.8 8,000m 2:31.0 102 649 25 144
1:57.9 8,400m 2:27.3 109 676 26 145
1:58.3 8,800m 2:27.8 108 672 25 148
2:00.3 9,200m 2:30.3 103 654 25 147
1:59.6 9,600m 2:29.5 105 660 26 147
2:00.5 10,000m 2:30.6 102 652 25 146

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Workout Graph

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