Kevin Walker 10000m row
10,000m
Meters
49:53.5
Time
2:29.6
Pace
548
Calories
136
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 25 |
July 14, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:53.5 | 10,000m | 2:29.6 | 104 | 659 | 25 | 136 |
2:02.4 | 400m | 2:33.0 | 98 | 636 | 25 | 112 |
2:02.8 | 800m | 2:33.5 | 97 | 633 | 25 | 121 |
2:01.9 | 1,200m | 2:32.3 | 99 | 640 | 25 | 124 |
2:03.0 | 1,600m | 2:33.7 | 96 | 631 | 25 | 127 |
2:02.1 | 2,000m | 2:32.6 | 98 | 638 | 25 | 131 |
2:01.6 | 2,400m | 2:32.0 | 100 | 643 | 25 | 134 |
2:02.2 | 2,800m | 2:32.7 | 98 | 637 | 25 | 136 |
2:02.2 | 3,200m | 2:32.7 | 98 | 637 | 25 | 133 |
2:02.6 | 3,600m | 2:33.2 | 97 | 634 | 24 | 136 |
2:02.6 | 4,000m | 2:33.2 | 97 | 634 | 25 | 136 |
2:02.5 | 4,400m | 2:33.1 | 97 | 635 | 25 | 136 |
2:01.6 | 4,800m | 2:32.0 | 100 | 643 | 25 | 137 |
2:00.8 | 5,200m | 2:31.0 | 102 | 649 | 25 | 138 |
1:58.5 | 5,600m | 2:28.1 | 108 | 670 | 25 | 141 |
1:57.9 | 6,000m | 2:27.3 | 109 | 676 | 25 | 142 |
1:56.7 | 6,400m | 2:25.8 | 113 | 688 | 26 | 143 |
1:57.2 | 6,800m | 2:26.5 | 111 | 683 | 26 | 145 |
1:57.2 | 7,200m | 2:26.5 | 111 | 683 | 26 | 145 |
1:56.5 | 7,600m | 2:25.6 | 113 | 690 | 26 | 146 |
1:56.0 | 8,000m | 2:25.0 | 115 | 695 | 26 | 147 |
1:56.8 | 8,400m | 2:26.0 | 112 | 687 | 26 | 147 |
1:57.3 | 8,800m | 2:26.6 | 111 | 682 | 26 | 148 |
1:57.7 | 9,200m | 2:27.1 | 110 | 678 | 25 | 149 |
1:57.4 | 9,600m | 2:26.7 | 111 | 681 | 26 | 150 |
1:57.2 | 10,000m | 2:26.5 | 111 | 683 | 25 | 150 |
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Workout Graph
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