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Kevin Walker 10000m row

10,000

Meters

49:53.5

Time

2:29.6

Pace

548

Calories

136

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25

July 14, 2019 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:53.5 10,000 2:29.6 104 659 25 136
2:02.4 400 2:33.0 98 636 25 112
2:02.8 800 2:33.5 97 633 25 121
2:01.9 1,200 2:32.3 99 640 25 124
2:03.0 1,600 2:33.7 96 631 25 127
2:02.1 2,000 2:32.6 98 638 25 131
2:01.6 2,400 2:32.0 100 643 25 134
2:02.2 2,800 2:32.7 98 637 25 136
2:02.2 3,200 2:32.7 98 637 25 133
2:02.6 3,600 2:33.2 97 634 24 136
2:02.6 4,000 2:33.2 97 634 25 136
2:02.5 4,400 2:33.1 97 635 25 136
2:01.6 4,800 2:32.0 100 643 25 137
2:00.8 5,200 2:31.0 102 649 25 138
1:58.5 5,600 2:28.1 108 670 25 141
1:57.9 6,000 2:27.3 109 676 25 142
1:56.7 6,400 2:25.8 113 688 26 143
1:57.2 6,800 2:26.5 111 683 26 145
1:57.2 7,200 2:26.5 111 683 26 145
1:56.5 7,600 2:25.6 113 690 26 146
1:56.0 8,000 2:25.0 115 695 26 147
1:56.8 8,400 2:26.0 112 687 26 147
1:57.3 8,800 2:26.6 111 682 26 148
1:57.7 9,200 2:27.1 110 678 25 149
1:57.4 9,600 2:26.7 111 681 26 150
1:57.2 10,000 2:26.5 111 683 25 150

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Workout Graph

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