Kevin Walker 21097m row
21,097m
Meters
1:53:25.3
Time
2:41.2
Pace
1110
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
July 18, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:25.3 | 21,097m | 2:41.2 | 83 | 587 | 25 | 135 |
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 24 | 114 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 24 | 124 |
| 4:21.9 | 2,400m | 2:43.6 | 80 | 574 | 25 | 126 |
| 4:22.0 | 3,200m | 2:43.7 | 80 | 574 | 25 | 128 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 25 | 129 |
| 4:22.0 | 4,800m | 2:43.7 | 80 | 574 | 24 | 128 |
| 4:21.4 | 5,600m | 2:43.3 | 80 | 576 | 25 | 133 |
| 4:21.1 | 6,400m | 2:43.1 | 81 | 577 | 25 | 133 |
| 4:21.1 | 7,200m | 2:43.1 | 81 | 577 | 25 | 132 |
| 4:22.0 | 8,000m | 2:43.7 | 80 | 574 | 25 | 136 |
| 4:21.6 | 8,800m | 2:43.5 | 80 | 575 | 25 | 139 |
| 4:21.4 | 9,600m | 2:43.3 | 80 | 576 | 25 | 135 |
| 4:20.3 | 10,400m | 2:42.6 | 81 | 579 | 25 | 135 |
| 4:18.1 | 11,200m | 2:41.3 | 83 | 586 | 25 | 137 |
| 4:15.7 | 12,000m | 2:39.8 | 86 | 595 | 25 | 137 |
| 4:19.1 | 12,800m | 2:41.9 | 82 | 583 | 25 | 137 |
| 4:17.5 | 13,600m | 2:40.9 | 84 | 588 | 25 | 140 |
| 4:14.4 | 14,400m | 2:39.0 | 87 | 599 | 25 | 141 |
| 4:08.9 | 15,200m | 2:35.5 | 93 | 619 | 25 | 141 |
| 4:08.3 | 16,000m | 2:35.1 | 94 | 622 | 25 | 144 |
| 4:07.7 | 16,800m | 2:34.8 | 94 | 624 | 25 | 144 |
| 4:07.4 | 17,600m | 2:34.6 | 95 | 625 | 25 | 145 |
| 4:10.4 | 18,400m | 2:36.5 | 91 | 614 | 25 | 144 |
| 4:17.0 | 19,200m | 2:40.6 | 84 | 590 | 24 | 143 |
| 4:18.0 | 20,000m | 2:41.2 | 83 | 587 | 25 | 145 |
| 4:22.9 | 20,800m | 2:44.3 | 79 | 571 | 25 | 142 |
| 1:36.2 | 21,097m | 2:41.9 | 82 | 583 | 24 | 145 |
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Workout Graph
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