Kevin Walker 10000m row
10,000m
Meters
51:06.5
Time
2:33.3
Pace
540
Calories
135
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 25 |
July 21, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:06.5 | 10,000m | 2:33.3 | 97 | 634 | 25 | 135 |
2:03.7 | 400m | 2:34.6 | 95 | 625 | 24 | 115 |
2:04.0 | 800m | 2:35.0 | 94 | 623 | 25 | 115 |
2:03.8 | 1,200m | 2:34.7 | 94 | 625 | 24 | 126 |
2:02.3 | 1,600m | 2:32.8 | 98 | 637 | 25 | 131 |
2:01.4 | 2,000m | 2:31.7 | 100 | 644 | 26 | 133 |
2:01.4 | 2,400m | 2:31.7 | 100 | 644 | 25 | 134 |
2:02.2 | 2,800m | 2:32.7 | 98 | 637 | 26 | 134 |
2:02.2 | 3,200m | 2:32.7 | 98 | 637 | 25 | 136 |
2:01.5 | 3,600m | 2:31.8 | 100 | 643 | 26 | 135 |
2:02.0 | 4,000m | 2:32.5 | 99 | 639 | 25 | 137 |
2:02.9 | 4,400m | 2:33.6 | 97 | 632 | 25 | 139 |
2:02.3 | 4,800m | 2:32.8 | 98 | 637 | 25 | 138 |
2:02.8 | 5,200m | 2:33.5 | 97 | 633 | 24 | 139 |
2:02.8 | 5,600m | 2:33.5 | 97 | 633 | 25 | 140 |
2:02.3 | 6,000m | 2:32.8 | 98 | 637 | 25 | 139 |
2:02.1 | 6,400m | 2:32.6 | 98 | 638 | 26 | 141 |
2:02.6 | 6,800m | 2:33.2 | 97 | 634 | 24 | 142 |
2:02.7 | 7,200m | 2:33.3 | 97 | 633 | 25 | 141 |
2:02.0 | 7,600m | 2:32.5 | 99 | 639 | 24 | 143 |
2:02.9 | 8,000m | 2:33.6 | 97 | 632 | 24 | 141 |
2:03.9 | 8,400m | 2:34.8 | 94 | 624 | 25 | 142 |
2:03.8 | 8,800m | 2:34.7 | 94 | 625 | 25 | 143 |
2:04.8 | 9,200m | 2:36.0 | 92 | 617 | 24 | 141 |
2:03.8 | 9,600m | 2:34.7 | 94 | 625 | 25 | 141 |
2:01.7 | 10,000m | 2:32.1 | 99 | 642 | 25 | 143 |
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Workout Graph
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