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Kevin Walker 10000m row

10,000m

Meters

50:01.3

Time

2:30.0

Pace

547

Calories

141

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate25

July 24, 2019 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:01.3 10,000m 2:30.0 104 656 25 141
2:02.5 400m 2:33.1 97 635 25 113
2:03.9 800m 2:34.8 94 624 24 125
2:02.7 1,200m 2:33.3 97 633 25 129
2:02.0 1,600m 2:32.5 99 639 25 131
2:00.9 2,000m 2:31.1 101 648 25 135
2:00.8 2,400m 2:31.0 102 649 25 137
1:59.8 2,800m 2:29.7 104 658 25 139
2:00.2 3,200m 2:30.2 103 655 25 141
2:00.3 3,600m 2:30.3 103 654 25 141
2:00.5 4,000m 2:30.6 102 652 25 143
1:59.3 4,400m 2:29.1 106 663 25 144
1:59.9 4,800m 2:29.8 104 657 25 145
1:59.5 5,200m 2:29.3 105 661 25 145
1:59.9 5,600m 2:29.8 104 657 25 148
1:59.5 6,000m 2:29.3 105 661 26 147
1:59.9 6,400m 2:29.8 104 657 25 150
1:59.1 6,800m 2:28.8 106 665 25 149
1:59.6 7,200m 2:29.5 105 660 25 152
1:59.6 7,600m 2:29.5 105 660 25 150
1:59.5 8,000m 2:29.3 105 661 25 151
1:59.6 8,400m 2:29.5 105 660 25 151
1:58.5 8,800m 2:28.1 108 670 25 149
1:58.6 9,200m 2:28.2 107 669 25 152
1:58.3 9,600m 2:27.8 108 672 25 154
1:58.3 10,000m 2:27.8 108 672 25 154

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Workout Graph

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