Kevin Walker 21097m row
21,097
Meters
1:52:10.3
Time
2:39.5
Pace
1114
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
August 18, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:10.3 | 21,097 | 2:39.5 | 86 | 596 | 25 | 135 |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 25 | 108 |
| 4:15.1 | 1,600 | 2:39.4 | 86 | 597 | 25 | 128 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 25 | 132 |
| 4:15.3 | 3,200 | 2:39.5 | 86 | 596 | 25 | 133 |
| 4:15.2 | 4,000 | 2:39.5 | 86 | 596 | 25 | 134 |
| 4:15.8 | 4,800 | 2:39.8 | 86 | 594 | 25 | 134 |
| 4:15.4 | 5,600 | 2:39.6 | 86 | 596 | 25 | 134 |
| 4:14.9 | 6,400 | 2:39.3 | 87 | 597 | 25 | 135 |
| 4:15.7 | 7,200 | 2:39.8 | 86 | 595 | 25 | 135 |
| 4:15.3 | 8,000 | 2:39.5 | 86 | 596 | 25 | 136 |
| 4:14.4 | 8,800 | 2:39.0 | 87 | 599 | 25 | 137 |
| 4:14.8 | 9,600 | 2:39.2 | 87 | 598 | 25 | 137 |
| 4:14.4 | 10,400 | 2:39.0 | 87 | 599 | 25 | 136 |
| 4:15.4 | 11,200 | 2:39.6 | 86 | 596 | 25 | 136 |
| 4:14.1 | 12,000 | 2:38.8 | 87 | 600 | 25 | 138 |
| 4:13.1 | 12,800 | 2:38.1 | 88 | 604 | 25 | 138 |
| 4:13.0 | 13,600 | 2:38.1 | 89 | 604 | 25 | 137 |
| 4:13.4 | 14,400 | 2:38.3 | 88 | 603 | 25 | 139 |
| 4:14.4 | 15,200 | 2:39.0 | 87 | 599 | 25 | 139 |
| 4:14.4 | 16,000 | 2:39.0 | 87 | 599 | 25 | 141 |
| 4:13.8 | 16,800 | 2:38.6 | 88 | 601 | 25 | 141 |
| 4:21.8 | 17,600 | 2:43.6 | 80 | 574 | 24 | 139 |
| 4:16.8 | 18,400 | 2:40.5 | 85 | 591 | 25 | 140 |
| 4:16.4 | 19,200 | 2:40.2 | 85 | 592 | 25 | 142 |
| 4:12.8 | 20,000 | 2:38.0 | 89 | 605 | 25 | 144 |
| 4:11.8 | 20,800 | 2:37.3 | 90 | 609 | 25 | 144 |
| 1:43.9 | 21,097 | 2:54.9 | 65 | 525 | 23 | 144 |
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Workout Graph
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