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Kevin Walker 10000m row

10,000m

Meters

50:17.2

Time

2:30.8

Pace

545

Calories

138

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate26

August 30, 2019 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:17.2 10,000m 2:30.8 102 650 26 138
2:00.9 400m 2:31.1 101 648 26 120
2:01.7 800m 2:32.1 99 642 26 129
2:01.3 1,200m 2:31.6 100 645 26 132
2:01.3 1,600m 2:31.6 100 645 26 133
2:01.2 2,000m 2:31.5 101 646 26 136
2:00.7 2,400m 2:30.8 102 650 26 137
2:00.5 2,800m 2:30.6 102 652 26 138
1:59.8 3,200m 2:29.7 104 658 26 139
2:00.1 3,600m 2:30.1 103 656 26 141
2:00.3 4,000m 2:30.3 103 654 26 141
2:00.5 4,400m 2:30.6 102 652 26 141
2:00.8 4,800m 2:31.0 102 649 26 141
2:00.5 5,200m 2:30.6 102 652 26 142
2:00.4 5,600m 2:30.5 103 653 26 142
2:00.4 6,000m 2:30.5 103 653 26 142
2:01.3 6,400m 2:31.6 100 645 26 143
2:01.4 6,800m 2:31.7 100 644 26 143
2:01.3 7,200m 2:31.6 100 645 26 143
2:01.1 7,600m 2:31.3 101 647 26 143
2:01.1 8,000m 2:31.3 101 647 26 143
2:00.8 8,400m 2:31.0 102 649 26 144
2:00.5 8,800m 2:30.6 102 652 25 146
2:00.0 9,200m 2:30.0 104 656 27 148
1:59.8 9,600m 2:29.7 104 658 26 147
2:01.0 10,000m 2:31.2 101 648 25 148

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Workout Graph

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