Kevin Walker 10000m row
10,000m
Meters
53:23.2
Time
2:40.1
Pace
528
Calories
129
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 593 |
Stroke Rate | 26 |
September 18, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:23.2 | 10,000m | 2:40.1 | 85 | 593 | 26 | 129 |
2:04.2 | 400m | 2:35.2 | 94 | 621 | 27 | 116 |
2:04.8 | 800m | 2:36.0 | 92 | 617 | 26 | 121 |
2:05.2 | 1,200m | 2:36.5 | 91 | 614 | 26 | 124 |
2:03.7 | 1,600m | 2:34.6 | 95 | 625 | 27 | 128 |
2:04.0 | 2,000m | 2:35.0 | 94 | 623 | 27 | 130 |
2:42.7 | 2,400m | 3:23.3 | 42 | 443 | 20 | 127 |
2:05.1 | 2,800m | 2:36.3 | 92 | 615 | 26 | 129 |
2:05.9 | 3,200m | 2:37.3 | 90 | 609 | 26 | 129 |
2:06.0 | 3,600m | 2:37.5 | 90 | 608 | 27 | 130 |
2:04.8 | 4,000m | 2:36.0 | 92 | 617 | 26 | 134 |
2:06.3 | 4,400m | 2:37.8 | 89 | 606 | 27 | 130 |
2:07.5 | 4,800m | 2:39.3 | 86 | 597 | 27 | 131 |
2:08.6 | 5,200m | 2:40.7 | 84 | 589 | 27 | 131 |
2:08.0 | 5,600m | 2:40.0 | 85 | 594 | 27 | 137 |
2:08.7 | 6,000m | 2:40.8 | 84 | 589 | 26 | 134 |
2:07.1 | 6,400m | 2:38.8 | 87 | 600 | 27 | 134 |
2:07.4 | 6,800m | 2:39.2 | 87 | 598 | 26 | 134 |
2:07.7 | 7,200m | 2:39.6 | 86 | 596 | 27 | 133 |
2:06.6 | 7,600m | 2:38.2 | 88 | 603 | 27 | 136 |
2:07.7 | 8,000m | 2:39.6 | 86 | 596 | 27 | 135 |
2:08.3 | 8,400m | 2:40.3 | 85 | 592 | 27 | 132 |
2:09.0 | 8,800m | 2:41.2 | 83 | 587 | 27 | 132 |
2:08.7 | 9,200m | 2:40.8 | 84 | 589 | 27 | 134 |
2:08.4 | 9,600m | 2:40.5 | 85 | 591 | 26 | 134 |
2:07.9 | 10,000m | 2:39.8 | 86 | 594 | 27 | 135 |
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Workout Graph
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