Kevin Walker 5:20 row
517m
Meters
5:20.7
Time
5:10.1
Pace
30
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
July 17, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 517m | 5:10.1 | 12 | 340 | 23 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 24 |
| 5:20.7 | 37m | 4:39.7 | 16 | 355 | 20 |