Kevin Walker 20:40 row
3,100m
Meters
20:40.3
Time
3:20.0
Pace
155
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
August 10, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 3,100m | 3:20.0 | 44 | 450 | 25 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 26 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 20:40.3 | 82m | 4:05.7 | 24 | 381 | 21 |