Kevin Walker 25:00 row
4,019m
Meters
25:00.0
Time
3:06.6
Pace
189
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 16, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,019m | 3:06.6 | 54 | 485 | 27 | 118 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 106 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | 111 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 111 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 114 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 115 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 114 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 114 |
| 8:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 113 |
| 9:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 114 |
| 10:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 116 |
| 11:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 118 |
| 12:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 117 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 124 |
| 14:00.0 | 151m | 3:18.6 | 45 | 453 | 28 | 117 |
| 15:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 119 |
| 16:00.0 | 145m | 3:26.8 | 40 | 436 | 28 | 116 |
| 17:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 124 |
| 18:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 119 |
| 19:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 128 |
| 20:00.0 | 143m | 3:29.7 | 38 | 430 | 26 | 117 |
| 21:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 125 |
| 22:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 123 |
| 23:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 129 |
| 24:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 133 |
| 25:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 134 |