Kevin Walker 5:02 row
480m
Meters
5:02.4
Time
5:15.0
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
August 17, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 480m | 5:15.0 | 11 | 338 | 20 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 21 |
| 5:02.4 | 3m | 6:40.0 | 5 | 318 |