Kevin Walker 20:00 row
3,371m
Meters
20:00.0
Time
2:57.9
Pace
159
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
August 22, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,371m | 2:57.9 | 62 | 513 | 27 | 126 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 28 | 106 |
| 1:20.0 | 104m | 3:12.3 | 49 | 469 | 30 | 112 |
| 2:00.0 | 104m | 3:12.3 | 49 | 469 | 28 | 109 |
| 2:40.0 | 110m | 3:01.8 | 58 | 500 | 26 | 118 |
| 3:20.0 | 107m | 3:06.9 | 54 | 484 | 27 | 113 |
| 4:00.0 | 112m | 2:58.5 | 61 | 511 | 27 | 121 |
| 4:40.0 | 110m | 3:01.8 | 58 | 500 | 25 | 119 |
| 5:20.0 | 110m | 3:01.8 | 58 | 500 | 26 | 121 |
| 6:00.0 | 123m | 2:42.6 | 81 | 580 | 28 | 127 |
| 6:40.0 | 120m | 2:46.6 | 76 | 560 | 30 | 133 |
| 7:20.0 | 102m | 3:16.0 | 46 | 459 | 27 | 124 |
| 8:00.0 | 107m | 3:06.9 | 54 | 484 | 27 | 123 |
| 8:40.0 | 115m | 2:53.9 | 67 | 528 | 27 | 127 |
| 9:20.0 | 120m | 2:46.6 | 76 | 560 | 28 | 133 |
| 10:00.0 | 113m | 2:56.9 | 63 | 517 | 26 | 130 |
| 10:40.0 | 127m | 2:37.4 | 90 | 608 | 30 | 136 |
| 11:20.0 | 105m | 3:10.4 | 51 | 474 | 27 | 130 |
| 12:00.0 | 104m | 3:12.3 | 49 | 469 | 25 | 128 |
| 12:40.0 | 110m | 3:01.8 | 58 | 500 | 27 | 125 |
| 13:20.0 | 126m | 2:38.7 | 88 | 601 | 29 | 135 |
| 14:00.0 | 108m | 3:05.1 | 55 | 489 | 25 | 130 |
| 14:40.0 | 108m | 3:05.1 | 55 | 489 | 25 | 127 |
| 15:20.0 | 112m | 2:58.5 | 61 | 511 | 27 | 128 |
| 16:00.0 | 134m | 2:29.2 | 105 | 662 | 31 | 138 |
| 16:40.0 | 110m | 3:01.8 | 58 | 500 | 27 | 139 |
| 17:20.0 | 111m | 3:00.1 | 60 | 505 | 27 | 134 |
| 18:00.0 | 112m | 2:58.5 | 61 | 511 | 27 | 131 |
| 18:40.0 | 130m | 2:33.8 | 96 | 630 | 29 | 138 |
| 19:20.0 | 108m | 3:05.1 | 55 | 489 | 27 | 134 |
| 20:00.0 | 108m | 3:05.1 | 55 | 489 | 29 | 131 |