Kevin Walker 5000m row
5,000m
Meters
28:23.8
Time
2:50.3
Pace
250
Calories
127
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 27 |
Drag Factor | 124 |
August 28, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:23.8 | 5,000m | 2:50.3 | 71 | 543 | 27 | 127 |
1:40.9 | 200m | 4:12.2 | 22 | 375 | 22 | 103 |
1:24.7 | 400m | 3:31.7 | 37 | 426 | 26 | 96 |
1:10.4 | 600m | 2:56.0 | 64 | 520 | 27 | 110 |
1:07.6 | 800m | 2:49.0 | 73 | 549 | 27 | 124 |
1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 26 | 121 |
1:08.5 | 1,200m | 2:51.2 | 70 | 539 | 27 | 122 |
1:08.5 | 1,400m | 2:51.2 | 70 | 539 | 27 | 127 |
1:07.4 | 1,600m | 2:48.5 | 73 | 551 | 27 | 122 |
1:06.7 | 1,800m | 2:46.7 | 75 | 559 | 28 | 126 |
1:05.5 | 2,000m | 2:43.7 | 80 | 574 | 27 | 128 |
1:06.1 | 2,200m | 2:45.2 | 78 | 566 | 26 | 127 |
1:04.7 | 2,400m | 2:41.7 | 83 | 584 | 27 | 128 |
1:02.2 | 2,600m | 2:35.5 | 93 | 620 | 30 | 135 |
1:06.5 | 2,800m | 2:46.2 | 76 | 562 | 27 | 132 |
1:01.9 | 3,000m | 2:34.7 | 94 | 625 | 28 | 134 |
1:08.6 | 3,200m | 2:51.5 | 69 | 538 | 28 | 131 |
1:06.7 | 3,400m | 2:46.7 | 75 | 559 | 29 | 132 |
1:01.6 | 3,600m | 2:34.0 | 96 | 629 | 28 | 139 |
1:08.5 | 3,800m | 2:51.2 | 70 | 539 | 27 | 130 |
1:08.1 | 4,000m | 2:50.2 | 71 | 544 | 27 | 129 |
1:04.2 | 4,200m | 2:40.5 | 85 | 591 | 28 | 135 |
1:07.0 | 4,400m | 2:47.5 | 74 | 556 | 27 | 134 |
1:03.5 | 4,600m | 2:38.7 | 87 | 601 | 28 | 138 |
1:04.5 | 4,800m | 2:41.2 | 83 | 587 | 29 | 137 |
1:01.9 | 5,000m | 2:34.7 | 94 | 625 | 27 | 141 |