Kevin Walker 23:44 row
2,503m
Meters
23:44.0
Time
4:44.4
Pace
136
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 07, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 2,503m | 4:44.4 | 15 | 352 | 23 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 23 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 23:44.0 | 390m | 4:47.1 | 15 | 350 | 23 |