Kevin Walker 30:16 row
3,106m
Meters
30:16.5
Time
4:52.4
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 11, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 3,106m | 4:52.4 | 14 | 348 | 22 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 25 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 24 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 22 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 22 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 22 |
| 30:16.5 | 29m | 4:44.4 | 15 | 352 | 18 |