Kevin Walker 21:22 row
3,271
Meters
21:22.6
Time
3:16.0
Pace
162
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 10, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 3,271 | 3:16.0 | 46 | 454 | 162 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 20:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 |
| 21:22.6 | 152 | 4:31.7 | 17 | 348 | 8 | 22 |