Kevin Walker 21:07 row
3,208m
Meters
21:07.1
Time
3:17.4
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
October 21, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 3,208m | 3:17.4 | 45 | 456 | 24 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 21:07.1 | 135m | 4:08.5 | 23 | 378 | 22 |