Kevin Walker 21:19 row
3,306m
Meters
21:19.1
Time
3:13.4
Pace
164
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 24, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 3,306m | 3:13.4 | 48 | 466 | 24 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 21:19.1 | 159m | 4:08.7 | 23 | 378 | 23 |