Kevin Walker 23:09 row
2,508m
Meters
23:09.4
Time
4:36.9
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 29, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 2,508m | 4:36.9 | 16 | 356 | 24 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 24 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 525m | 4:45.7 | 15 | 351 | 22 |
| 23:09.4 | 392m | 4:01.5 | 25 | 385 | 26 |