Kevin Walker 5000m row
5,000m
Meters
24:39.5
Time
2:27.9
Pace
273
Calories
146
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 26 |
Drag Factor | 85 |
November 09, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 26 | 146 |
1:00.9 | 200m | 2:32.2 | 99 | 641 | 27 | 118 |
0:58.1 | 400m | 2:25.2 | 114 | 693 | 28 | 107 |
0:59.1 | 600m | 2:27.7 | 109 | 673 | 27 | 116 |
0:59.2 | 800m | 2:28.0 | 108 | 671 | 26 | 109 |
0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 27 | 136 |
0:58.7 | 1,200m | 2:26.7 | 111 | 681 | 27 | 139 |
0:59.4 | 1,400m | 2:28.5 | 107 | 667 | 27 | 143 |
0:59.3 | 1,600m | 2:28.2 | 107 | 669 | 27 | 146 |
0:58.7 | 1,800m | 2:26.7 | 111 | 681 | 27 | 147 |
0:59.1 | 2,000m | 2:27.7 | 109 | 673 | 26 | 150 |
0:59.2 | 2,200m | 2:28.0 | 108 | 671 | 26 | 152 |
0:59.1 | 2,400m | 2:27.7 | 109 | 673 | 26 | 152 |
0:59.0 | 2,600m | 2:27.5 | 109 | 675 | 26 | 153 |
0:59.5 | 2,800m | 2:28.7 | 106 | 665 | 26 | 153 |
0:59.4 | 3,000m | 2:28.5 | 107 | 667 | 26 | 154 |
0:59.2 | 3,200m | 2:28.0 | 108 | 671 | 26 | 155 |
0:59.3 | 3,400m | 2:28.2 | 107 | 669 | 26 | 156 |
0:58.9 | 3,600m | 2:27.2 | 110 | 677 | 26 | 157 |
0:59.4 | 3,800m | 2:28.5 | 107 | 667 | 25 | 156 |
0:59.4 | 4,000m | 2:28.5 | 107 | 667 | 26 | 157 |
0:59.2 | 4,200m | 2:28.0 | 108 | 671 | 26 | 158 |
0:59.0 | 4,400m | 2:27.5 | 109 | 675 | 25 | 159 |
0:59.0 | 4,600m | 2:27.5 | 109 | 675 | 26 | 160 |
0:59.5 | 4,800m | 2:28.7 | 106 | 665 | 25 | 160 |
0:58.2 | 5,000m | 2:25.5 | 114 | 691 | 26 | 160 |