Kevin Walker 21:18 row
3,516m
Meters
21:18.3
Time
3:01.7
Pace
177
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
November 15, 2018 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 3,516m | 3:01.7 | 58 | 500 | 23 | 116 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 98 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 117 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 120 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 136 |
| 21:18.3 | 156m | 4:10.9 | 22 | 376 | 20 | 112 |