Kevin Walker 1000m row
1,000
Meters
4:01.3
Time
2:00.6
Pace
60
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 19, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 895 | 60 | 31 | 138 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 32 | 116 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 33 | 126 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 131 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 33 | 136 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 | 140 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 | 143 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 32 | 143 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 30 | 149 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 32 | 150 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 29 | 152 |