Kevin Walker 22:48 row
3,606m
Meters
22:48.5
Time
3:09.7
Pace
180
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
December 22, 2018 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 3,606m | 3:09.7 | 51 | 476 | 28 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 28 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 22:48.5 | 434m | 3:14.1 | 48 | 464 | 27 |