Kevin Walker 20:44 row
3,145m
Meters
20:44.3
Time
3:17.8
Pace
156
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
December 30, 2018 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 3,145m | 3:17.8 | 45 | 455 | 29 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 27 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 20:44.3 | 81m | 4:33.4 | 17 | 358 | 33 |