Kevin Walker 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
54
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
January 01, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 810 | 54 | 31 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 36 |
| 0:40.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 |
| 1:00.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 |
| 1:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 33 |
| 1:40.0 | 82 | 2:01.9 | 193 | 900 | 5 | 33 |
| 2:00.0 | 81 | 2:03.4 | 186 | 900 | 5 | 30 |
| 2:20.0 | 79 | 2:06.5 | 173 | 720 | 4 | 30 |
| 2:40.0 | 77 | 2:09.8 | 160 | 720 | 4 | 30 |
| 3:00.0 | 76 | 2:11.5 | 154 | 720 | 4 | 33 |
| 3:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 30 |
| 3:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 30 |
| 4:00.0 | 70 | 2:22.8 | 120 | 720 | 4 | 21 |