Kevin Walker 21:42 row
3,512m
Meters
21:42.7
Time
3:05.4
Pace
176
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
January 07, 2019 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 3,512m | 3:05.4 | 55 | 488 | 24 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 21:42.7 | 252m | 3:23.7 | 41 | 442 | 23 |