Kevin Walker 30:01 row
5,964
Meters
30:01.7
Time
2:31.0
Pace
325
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
January 11, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,964 | 2:31.0 | 102 | 649 | 26 | 139 |
| 1:00.0 | 1,011 | 0:29.6 | 13395 | 46401 | 26 | 132 |
| 2:00.0 | 1,002 | 0:29.9 | 13041 | 45181 | 27 | 144 |
| 3:00.0 | 1,000 | 0:30.0 | 12963 | 44913 | 26 | 149 |
| 4:00.0 | 992 | 0:30.2 | 12654 | 43851 | 26 | 153 |
| 5:00.0 | 978 | 0:30.6 | 12126 | 42033 | 26 | 152 |
| 6:00.0 | 978 | 0:30.6 | 12126 | 42033 | 25 | 157 |
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