Kevin Walker 30:00 row
5,986
Meters
30:00.7
Time
2:30.4
Pace
327
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
January 19, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,986 | 2:30.4 | 103 | 654 | 26 | 148 |
| 1:00.0 | 1,004 | 0:29.8 | 13119 | 45450 | 26 | 140 |
| 2:00.0 | 1,003 | 0:29.9 | 13080 | 45316 | 27 | 150 |
| 3:00.0 | 1,001 | 0:29.9 | 13002 | 45047 | 27 | 153 |
| 4:00.0 | 1,001 | 0:29.9 | 13002 | 45047 | 26 | 157 |
| 5:00.0 | 999 | 0:30.0 | 12924 | 44779 | 26 | 157 |
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Workout Graph
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