Kevin Walker 30:00 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
280
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
April 07, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 25 | 120 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 | 121 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 132 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 | 126 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | 113 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.