Kevin Walker 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
April 15, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 24 | 143 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 24 | 133 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 | 140 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 25 | 146 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 147 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | 149 |
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Workout Graph
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