Kevin Walker 30:00 row
5,457m
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
April 17, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457m | 2:44.9 | 78 | 568 | 23 | 138 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 130 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 23 | 136 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 139 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | 141 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 | 144 |
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Workout Graph
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