Kevin Walker 30:00 row
5,454m
Meters
30:00.0
Time
2:45.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
April 20, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454m | 2:45.0 | 78 | 568 | 20 | 136 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | 125 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 19 | 134 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | 139 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 | 140 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 143 |
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Workout Graph
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