Kevin Walker 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
April 22, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 22 | 134 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 124 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 131 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 136 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 138 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 143 |
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Workout Graph
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