Kevin Walker 20:11 row
3,460
Meters
20:11.5
Time
2:55.0
Pace
176
Calories
157
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
December 18, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,460 | 2:55.0 | 65 | 524 | 21 | 157 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 22 | 147 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 22 | 158 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 20 | 160 |
| 20:11.5 | 356 | 3:04.6 | 56 | 491 | 20 | 164 |
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Workout Graph
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