Kevin Walker 5000m row
5,000
Meters
29:43.8
Time
2:58.3
Pace
250
Calories
155
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 105 |
December 20, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.8 | 5,000 | 2:58.3 | 62 | 512 | 250 | 19 | 155 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 50 | 21 | 144 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 50 | 19 | 151 |
| 5:56.9 | 3,000 | 2:58.4 | 62 | 511 | 50 | 20 | 157 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 50 | 20 | 160 |
| 6:01.4 | 5,000 | 3:00.7 | 59 | 504 | 50 | 19 | 165 |
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Workout Graph
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