Kevin Walker 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 104 |
March 06, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 20 | 146 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 | 134 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 19 | 141 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 20 | 147 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 | 152 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 | 156 |
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Workout Graph
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