Kevin Walker 30:04 row
5,064m
Meters
30:04.2
Time
2:58.1
Pace
256
Calories
148
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 106 |
February 28, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,064m | 2:58.1 | 62 | 513 | 20 | 148 |
| 12:00.0 | 2,045m | 2:56.0 | 64 | 520 | 21 | 140 |
| 24:00.0 | 2,011m | 2:59.0 | 61 | 509 | 20 | 149 |
| 30:04.2 | 1,009m | 3:00.4 | 60 | 504 | 20 | 155 |
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