Bart Grenning 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
338
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 150 |
August 17, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 338 | 25 | 147 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 | 136 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 143 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 148 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 26 | 154 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 156 |
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Workout Graph
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