Bart Grenning 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 143 |
April 01, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 305 | 22 | 127 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 22 | 124 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 22 | 127 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 | 128 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 | 130 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 23 | 130 |
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Workout Graph
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