Bart Grenning 45:00 BikeErg
21,910
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 77 |
| Revolution Count | 3497 |
| Power/kg | 2.17 |
| Drag Factor | 84 |
April 09, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,910 | 2:03.2 | 187 | 943 | 706 | 77 | 118 |
| 9:00.0 | 4,306 | 2:05.4 | 177 | 910 | 136 | 76 | 112 |
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 140 | 77 | 113 |
| 27:00.0 | 4,400 | 2:02.7 | 189 | 951 | 142 | 78 | 116 |
| 36:00.0 | 4,450 | 2:01.3 | 196 | 974 | 146 | 79 | 125 |
| 45:00.0 | 4,394 | 2:02.8 | 189 | 948 | 142 | 78 | 125 |
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Workout Graph
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