Bart Grenning 16:00 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 131 |
April 25, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 915 | 244 | 22 | 131 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 121 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 126 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 130 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 | 148 |
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Workout Graph
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