Bart Grenning 45:00 BikeErg
21,509
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 3498 |
| Power/kg | 2.05 |
| Drag Factor | 79 |
May 13, 2026 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,509 | 2:05.5 | 177 | 906 | 680 | 77 | 115 |
| 9:00.0 | 4,242 | 2:07.2 | 170 | 880 | 132 | 76 | 113 |
| 18:00.0 | 4,288 | 2:05.9 | 175 | 900 | 135 | 78 | 116 |
| 27:00.0 | 4,301 | 2:05.5 | 177 | 906 | 136 | 78 | 115 |
| 36:00.0 | 4,381 | 2:03.2 | 187 | 940 | 141 | 79 | 116 |
| 45:00.0 | 4,298 | 2:05.6 | 176 | 906 | 136 | 78 | 115 |
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Workout Graph
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