Bart Grenning 4:00 BikeErg
1,824
Meters
4:00.0
Time
2:11.5
Pace
52
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 1.79 |
| Drag Factor | 79 |
June 26, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,824 | 2:11.5 | 154 | 780 | 52 | 74 | 114 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 74 | 115 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 74 | 114 |
| 3:00.0 | 456 | 2:11.5 | 154 | 780 | 13 | 75 | 113 |
| 4:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 74 | 115 |
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Workout Graph
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